Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Adventure Racing
Beginner, Intermediate, Advanced
Based in Latvia I’m triathlon coach for 3 last years.
In triathlon > 20 Years.
Racing Career (active) PR:
Run: 17:14 - 5k PR; 38:52 - 10k PR;
Bike: 52:40 - 40km PR (45.6 km/h); 214,15 k - the longest ride
Swim: 1,9 k - 27:47 min; 9000 m - the longest swim.
Olympic - (PB 2:13 – 2017 year in Tartu)
Sprint - (PB 1:03 – 2016 year in Vaidava)
Ironman-(PB 10:13 – 2018 year in Tallinn)
Bronze medalist in sprint distance.Did >60 international races - Olimpic, Sprint, Ironman and Half Ironman distances.
Based in Latvia I’m triathlon coach for 3 last years. My coaching experience started from coach assistant's position. Now I'm working with Age Groupers to get them to next level and finish on the podium. I put together comprehensive individualized, structured and realistic training plans to ensure each can reach his goals and swim, bike and run to his/her true potential. I have an individual approach to each athlete - only this approach can ensure success and satisfaction to each person I train. I'm very scrupulous and attentive to the details. I am not a theoretical trainer but a practicing trainer with extensive experience in triathlon performances for 20 years. I consider that my biggest strengths is ability to find motivators for each athlete and understanding the athlete psychology. In 2021 I will receive a professional certificate as a triathlon coach. I like the approach and coaching philosophy of Brett Sutton the most. I still perform as an athlete and will perform and give all my best for at least the next few years.
I believe in true happiness through self-overcoming. Pushing our physical capabilities limits in our mind - we automatically force our body to be stronger and faster. This is the only way that really works and not vice versa!
Other Keys to Success:
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Athletes of all ages and experience level. Any Gender and any nationality. Very good level of Latvian language.