Al Birch   Triforia

For many years Alex juggled a long commute with a demanding city job and ambitious training objectives and is fully aware of the extent to which lifestyle factors can influence your health and fitness goals. As an active triathlete his speciality is cardiovascular fitness and muscular endurance. To enhance the value of these key components of physical exercise he will also focus on core strength, flexibility and motor skills (balance, coordination, speed and agility). Combined with sleep analysis and dietary self-evaluation, Alex will work with you to create a structured training plan that will allow you to prepare both physically and mentally for your next triathlon or for your next swimming, cycling or running event