Location

Hornton , United Kingdom

Languages

English, Spanish, French

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • IRONMAN
  • Swimming
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Run Analysis
Athlete Requirements
You'll need to be motivated and organised, especially if juggling a demanding job with the desire to spend time with family and friends.
Meet Your Coach
Al Birch
Al Birch Triforia
http://www.triforia.co.uk
Hornton United Kingdom OX15 6BT
Coach Bio
  1. Training plans for beginner, intermediate and Age Group triathletes looking to prepare for Olympic, Middle and Long Distance events
  2. Tailored coaching for individuals looking to prepare for swimming, cycling or running events
  3. Personal Training plans (online or face-to-face) to assist in seasonal phases of triathlon strength and conditioning
Read More

Alex is a Level 2 Fitness Instructor, Level 3 Personal Trainer, BTF Level 1 coach and GB Age Group Triathlete. For many years he juggled a long commute with a demanding city job, ambitious training objectives and has a deep understanding of how lifestyle factors can influence your health and fitness goals. As an active triathlete his speciality is cardiovascular fitness and muscular endurance. To enhance the value of these key components of physical exercise he will also focus on core strength, flexibility and motor skills (balance, coordination, speed and agility). Combined with sleep analysis and dietary self-evaluation, Alex will work with you to create a structured training plan that will allow you to prepare both physically and mentally for your next triathlon or for your next swimming, cycling or running event

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

Send message
Address:

Hornton
United Kingdom
OX15 6BT