Paul De Garis
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Paul De Garis   TRI Fitness Triathlon


Guernsey, Channel Islands
United Kingdom



Sport Types

Triathlon, Running, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


My outlook on Life is that it is a Balance", one of our favourite quotes here at TRI Fitness, (a company which I co own with my business partner and Swim Smooth coach Russ Smith). My approach to training is a rare blend of individual program design, methodical progression and the fun and intensity required to get results, whatever your goals.

British Triathlon Level 3 Coach
Certified Ironman Coach
L1 British Weightlifting Coach
L3 NASM Personal Trainer
Strength & Conditioning Coach

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My training philosophy is to encourage and educate people how to find the right balance between great health and vitality whilst ensuring results in no time at all!

My top priority is keeping my athletes healthy. Some athletes overlook this, but during training, your top priority should be to get yourself to the starting line healthy. Unfortunately, this does not happen for many athletes due to injury. I will work with you to ensure that we are correcting any functional weaknesses you may have and doing everything we can to either improve or keep you healthy. Whether it’s developing the right strength training program, which is something all of my athletes have incorporated into their training, making some general health improvements or nutritional adjustments, I will be there for you and always trying to help you improve your overall health, which will lead to improving as an athlete.

I also believe that there is more to life than triathlon. Sure, triathlons may be a big part of your life, but for long-term success, it is absolutely vital that the proper balance between family, work, and other things you have going on in your life. I thrive on getting to know you as a person and ensuring that all aspects of your life are considered when developing your training. Though I have some clients that aspire to be professionals, most of us are doing this for fun and to be healthy. We make sure we do not forget about this along the way.


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Run Analysis, Swim Analysis

Athlete Requirements

using Heart rate monitors with (power meter optional)


To hire Paul De Garis as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.

Have a question? Contact me.

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Mont Arrive
Guernsey, Channel Islands
United Kingdom