Paul De Garis
Paul De Garis TRI Fitness Triathlon
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Paul De Garis
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Paul De Garis TRI Fitness Triathlon
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Location

Guernsey, Channel Islands , United Kingdom

Languages

English

Sport Types
  • Triathlon
  • Running
  • Duathlon
  • IRONMAN
  • XTERRA
  • Swimming
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Training Camps
  • Run Analysis
  • Swim Analysis
Athlete Requirements
using Heart rate monitors with (power meter optional)
Meet Your Coach
Paul De Garis
TrainingPeaks Certified Coach Level 2
Paul De Garis TRI Fitness Triathlon
http://www.3fit.co.uk
Guernsey, Channel Islands United Kingdom GY3 5QJ
Coach Bio

My outlook on Life is that it is a Balance, one of our favourite quotes here at TRI Fitness. My approach to training is a rare blend of individual program design, methodical progression and intensity required to get results, whatever your goals.

British Triathlon Level 3 Coach
Swim Smooth Coach
Certified Ironman Coach
L1 British Weightlifting Coach
L3 NASM Personal Trainer
Strength & Conditioning Coach

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My training philosophy is to encourage and educate people how to find the right balance between great health and vitality whilst ensuring results in no time at all!

My top priority is keeping my athletes healthy. Some athletes overlook this, but during training, your top priority should be to get yourself to the starting line healthy. Unfortunately, this does not happen for many athletes due to injury. I will work with you to ensure that we are correcting any functional weaknesses you may have and doing everything we can to either improve or keep you healthy. Whether it’s developing the right strength training program, which is something all of my athletes have incorporated into their training, making some general health improvements or nutritional adjustments, I will be there for you and always trying to help you improve your overall health, which will lead to improving as an athlete.

I also believe that there is more to life than triathlon. Sure, triathlons may be a big part of your life, but for long-term success, it is absolutely vital that the proper balance between family, work, and other things you have going on in your life. I thrive on getting to know you as a person and ensuring that all aspects of your life are considered when developing your training. Though I have some clients that aspire to be professionals, most of us are doing this for fun and to be healthy. We make sure we do not forget about this along the way.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Coach Package Pricing
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Have a question? Contact me.

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Address:

Carriere Lane
Guernsey, Channel Islands
United Kingdom
GY3 5QJ