Whether you are looking to complete your first ever Sprint Triathlon, or aiming to compete in an ITU or Ironman World Championship event - my Advanced Training System will provide the road map towards your chosen destination.
The Tri-High Performance System is designed to optimise training around your lifestyle, so that you can receive the maximum benefits from the time you have available - without negatively impacting on your family relationships.
No two athletes ever start from precisely the same fitness levels, with the same athletic performance history, same genetic potential, or susceptibility to injury and illness. No two athletes will ever respond to the same workout stimulus in exactly the same manner, or withstand the same total volume of work.
We all have different nutritional needs, sleeping habits, and all recover from training stress at a different rate. Our lives around training and recovery are also so very individual, with different family relationships, life circumstances, work patterns and work stress.
If our physical and mental responses to training are so unique - then the system we employ to get the best out of ourselves - must be flexible enough to cater for these variations. It is an appreciation for the complexity of individual needs - that is at the very heart of the Tri-High Performance System.
It takes patience (on both sides) to build a successful athlete-coach relationship, but once established - it can deliver higher levels of performance than a self-coached approach is ever likely to achieve.
Please don't take my word for it - take advantage of our 1 month free trial to see if you think we could be a good match for one another. Also, I encourage you to look elsewhere to see what other coaching options are available - it is important you make the right decision for you.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming