Based in the heart of South Wales within the beautiful Brecon Beacons Mountain range, Tri-Dragons Coaching has been developing athletes of all ages and abilities since 2012.
We fully understand that every athlete is a unique individual that requires a performance programme based around their specific abilities, fitness levels, athletic history, life circumstances, short-term goals and long term ambition.
Our understanding of the principles of effective training, will provide you with the tools required to consistently improve your performance and get the best out of yourself when it really matters.
We offer Running and Triathlon Coaching Services tailored to fit around any busy life schedule. Friendly, approachable and professional - all of our coaching packages will provide you with the tools required to reach a higher level of athletic performance. Regardless of experience, every athlete receives the same minute attention to detail when prescribing workouts or analysing data. You will always be my top priority.
Please get in touch to see if we would be suited to one another. Ability is not important - provided you are motivated and dedicated - I would look forward to working with you.
VDOT O2 Qualified
Beginner, Intermediate, Advanced
Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming
Motivation & Dedication