Lebach , Germany
English, German
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Cyclocross
- Duathlon
- IRONMAN
- XTERRA
- Swimming
- Personal Training
- Cross Country Skiing
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Bike Fit
- Run Analysis
- Swim Analysis
- Biochemical Analysis
As a competence team for triathlon/cycling and endurance sports, I offer you the complete range of services to achieve your individual goals as a holistic support approach
Training scientific know-how over more then 30 years
Performance-controlled training according to the latest scientific findings - (SmO2, wattage- and lactate controlled training)
Development of individual training programs (adapted to the daily needs of each individual athlete) - no standard plans!
As coach:
- Triathlon coach since 1994 (previously 15 years as B-Trainer license coach in handball)
- B-License Trainer German Triathlon Federation since 1996
- Employee trainer at Trainalyzed, specialist in training using NIRS (oxygen saturation) with Moxy for many years
- Specialized education in:
- wattage-controlled training (formerly head of a center for wattage-controlled cycling training)
- 25 years of altitude training expertise
- “mental training – performance optimization in practice”
- “Application and implementation of fascia training”
Endurance-specific nutrition, mental training, Strength/Cross training
As an athlete:
Triathlon since 1990
Multiple Ironman participant with TOP10 (overall rating) placements
Multiple Ironman Hawaii participant
1994 German Master Olympic Distance (1:49 hrs)
2017 Worldcupwinner Time Trial Rhodos
Multiple national champion in cross-country skiing, individual time trial and cross-running
Lebach
Germany
66822