In 2020, along with my partner Chris Lucas we founded CMF Running with the hope to bring more 1:1 coaching to anyone who wanted more from their running than your stock standard training plan option.

I believe there is no cookie cutter approach to getting a runner or athlete race day ready, so this has meant I have had to learn (and continue to do so) how to get each individual client ready for race day. Yes, there is looking at data analysis, but there is also figuring out what motivates a client, what their strengths are, what they find challenging, and what kind of mental barriers stand in the way of their training progress. Even how to communicate with each individual client can vary a lot.

Its important it is to #feelstrong as a runner and a human being. Throughout the 4 years as a Run & Strength Coach at CMF, I have released YouTube strength and yoga sessions to help runner’s get access to effective and fun training to help with their running.

I specialize in individuals looking to integrate strength training into their routine and those committed to personal growth. That’s what gets me excited about coaching runners and athletes, watching people evolve and grow- #feelingstrong mentally and physically.

Qualified Personal Trainer- Level 4 & 5 Certificates
7 Years Experience Strength Coach
4 Years Experience Full Time Run Coach
Lifetime of personal Running & Strength Training Experience
Training Peaks Level One Accredited