Lakeville, MN , United States
English
- Running
- Duathlon
- Group Coaching
- Remote Coaching
After a decade of focusing on my own goals across running, duathlons, triathlons, and cycling races, I wanted to take the knowledge I've amassed over the years and provide training plans that will help athletes of any skill level. I believe training plans need to go beyond exact science. The experience of the athlete is just as important to stay mentally engaged and perform to their potential, so I've designed plans that balance both for maximum efficacy.
Enjoy the process,
DM
Torch Factor
All of my plans are rooted with the Training Stress Score (TSS) metric, while incorporating additional methodologies that are known to produce results. I firmly believe the TSS system provides a strong anchor point for the mind-body connection and ensuring that we're prescribing enough time under tension to produce results, without overexertion and risking injury. All plans are also designed as structured workouts, so athletes don't have to worry about keeping track of pace, repetitions, etc. Most smart watches and trainers support structured workouts, but please check compatibility to ensure the best experience with our plans.
Lakeville, MN
United States