I've been in to sports more or less whole my life. Last 10 years or so the main focus has been on endurance sports like marathons, road biking and triathlons not forgetting strength training and flexibility.
I belive that training in multiple disciplines will make you better all-around athlete.
At this time I have
10+ years experience on running
7 years in road biking
5+ years in triathlons
20+ years on strength training
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training
Triathlon, IRONMAN, Personal Training, Corporate Wellness