English, German, Norwegian, Swedish
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Cross Country Skiing, Skiing, Mountaineering, High School Cross Country, Corporate Wellness
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
I only accept clients that have at least a heart rate monitor. I will provide inspiration, but motivation must come from within.
I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.
Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.
I am a Swedish guy, that have lived in Asia and Australia, and currently lives in Germany.
I study to become a certified Personal Trainer and to become a nutritional advisor and coach, but already holds several coaching certificates:
I have 20+ years of coaching kids and adults in a broad variety of sports, from winter sports such as alpine skiing and cross country skiing, to summer sports such as triathlon, running, and cycling - but also a background within team sports such as soccer.
Today I coach triathletes, runners (road and trail), and century riders (bikers). I also offer training and coaching for cross country skiing, and alpine skiing.
Am Wiesenhang 42