Tom St.Clair   Lobos Multisport

We start with a consultation to establish what you would like to accomplish in the world of triathlon. After that, I will design a training program tailored to your needs, limitations, and goals.  This includes a general season plan through to your goal race and specific weekly workouts posted to the Training Peaks website for you to access and provide feedback on your progress.  I will meet with you personally as needed to help you make your plan happen.


Coach St.Clair started Lobos Multisport in 2014 as a way of expanding his coaching passions.  He has been coaching endurance athletes in track and cross country since 1992 and has helped many achieve their running aspirations.  He became a USA Triathlon Level 1 certified coach in 2013 and has been a USA Track And Field certified Level 2 endurance coach since 1999.   As a triathlete, Coach St.Clair has competed in the Ironman World Championships in Kona, the70.3 World Championships in Vegas, and the Age Group World Championships with Team USA in Chicago. 


Tumwater, WA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Run Analysis, Swim Analysis

Sport Types

Triathlon, Running, IRONMAN, XTERRA, Swimming, Cross Country Skiing, High School Cross Country, Collegiate Cross Country



Athlete Requirements

A committment to get faster and have fun!


Tumwater, WA
United States