Triathlon coaching - sprint to Iron distance
Cycling coaching - road and mountain biking
Run coaching - 5k to Marathon distance
Personalized Endurance Sport Coaching - $225 / month
One-on-one coaching sessions in running, cycling and swimming - $75/hour
Camps and clinics
Fitness/performance testing services available - VO2, RMR, Blood Lactate
My background is cycling. I've been riding and racing bikes for 25 years. My cycling passion eventually lead me to triathlon. I've completed triathlons in at all distances - sprint to Ironman.
My coaching philosophy is one of communication. If you and your coach aren't talking, then you're not being coached. I value and encourage my athletes to communicate with me via email, text, phone, Training Peaks and face-to-face meetings. I'm a data driven coach who uses athlete communication to add context to the data. I view the athlete/coach relationship and communication as important as any training plan or workout or data.
USA Triathlon Coach
USA Cycling Coach
Road Runners Clubs of America
Retul Certified Bike Fitter
FIST Certified Bike Fitter
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming
My athletes must have a heart rate monitor at a minimum. I prefer they also have a bike power meter, but that is not a requirement.