My background is cycling. I've been riding and racing bikes for 25 years. My cycling passion eventually lead me to triathlon. I've completed triathlons in at all distances - sprint to Ironman.
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My coaching philosophy is one of communication and collaboration. If you and your coach aren't talking, then you're not being coached. I value and encourage my athletes to communicate with me via email, text, phone, Training Peaks and face-to-face meetings. I'm a data driven coach who uses athlete communication to add context to the data. I view the athlete/coach relationship and communication as important as any training plan or workout or data.
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Triathlon coaching - sprint to Iron distance
Cycling coaching - road and mountain biking
Run coaching - 5k to Marathon distance
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Personalized Endurance Sport Coaching - $225 / month
One-on-one coaching sessions in running, cycling and swimming - $75/hour
Camps and clinics
Fitness/performance testing services available - VO2, RMR, Blood Lactate, Field Testing
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Certifications:
USA Triathlon Coach
USA Cycling Coach
Road Runners Clubs of America
Retul Certified Bike Fitter
FIST Certified Bike Fitter
Training Peaks University