Tom Marmarelli   Trihard

Coaching has been my one and only work for the past 15 years since drafting the Israeli army, where I have coached combat officers to best combat fitness.

As a Computer Sciences graduate, my coaching philosophy is very data driven and a lot of 1:1 communication to ensure best practice and results.

Main goals:
Reduce injury occurence
Achieving your goals
Enjoying and learning from the journy

Bio

Coaching has been my only job since I actually started working at the age of 18.
At first, I started as a strength and conditioning coach in a few gyms, then shifting into Triathlon coaching at the age of 22.
At the last 11 years I have been coaching more than 1000 triathletes to achieve their goals wheather it is completing their first Triathlon, qualifying for Kona or Winning the Israel IRONMAN Championships.

As an athlete, I have specialized mostly in IRONMAN Distance nad participated in Both 70.3 and 140.6 world championships, winning Israeli ISRAMAN (Ironman distance) 3 times and finishing 3rd AG at 70.3 European championships.

PRs:
ULTRAMAN 525 22:55
140.6 9:06
70.3 4:06
Olympic 2:04
Maratrhon 2:46

Location

Herzliya
Israel

Preferred Athlete Levels

Intermediate, Advanced, Professional

Services

Consultations, Group Coaching, Remote Coaching, Strength Training, Training Camps, Swim Analysis

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming

Languages

English



Social:
   
Address:

Palmach
Herzliya
Israel
46793