Thomas Craggs   Tom Craggs Coaching & Consultancy

My passion is working with athletes to get the most fulfilling & successful experience from their sport - allowing them to follow their own, unique journey.

As a coach & PT I have 10 years of experience working with beginners to elites including GB distance runners, Paralympic medallists & AG world champions in multi-sport.

I am UK head coach for Runners World, England Regional Coaching Lead for the South East and an England National Team Coach.


Coaching is more than just putting together a training plan or applying a pre-determined coaching system to an athlete. It's really about supporting you to find the fitness, but also the self belief to achieve. I have coached hundreds of athletes over the last 10 years and no one as trained in exactly the same way.

My coaching works with you to determine key physiological benchmarks and areas for development, get the most from your nutrition, mechanics and conditioning, but also arrive at race day with the mental readiness to give everything.

I have been head coach at Mornington Chasers RC and Winchester & District AC and I am currently England Regional Coaching Lead for the South East. In 2018 I was England Team Coach for Endurance at Loughborough International & Manchester International and England Team Leader at Frankfurt Marathon.

I support some of the best endurance athletes in the UK and I am UK head coach for Runners World. In addition to athletics coaching qualifications I hold an MSc in Performance Coaching and Reps Level 3 Advanced PT qualification.


United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Nutrition, Mental Skills, Training Camps, Run Analysis

Sport Types

Triathlon, Road Cycling, Running, IRONMAN, Personal Training



Athlete Requirements

The ability to smile, reflect enjoy and the journey.


United Kingdom