General and sport-specific strength and fitness training, sport-specific coaching, and wellness consulting.
Running, cycling, swimming, triathlon, nutritional support advising.
I studied biology in college, with an emphasis on human anatomy, physiology, and athletic training. Currently, I'm recognized by the National Academy of Sports Medicine as Certified Personal Trainer. I’m also a USA Hockey coach and working towards several other key specializations.
I have vast experience working 'in the field' with athletes at all levels - mostly in running, triathlon, and general and sport-specific strength training. This hands-on experience is rooted in working closely with variety of experts: general physicians, chiropractors, metabolic specialists, podiatrists, cardiologists, and professional athletes and sports teams. These valuable partnerships allowed me to observe, learn, and apply key fitness training, endurance coaching, and wellness systems helping individuals reach their goals.
I'm an experienced endurance athlete having completed 25 marathons and over 100 triathlons in the last 25 years.
I live in Northern Virginia and I'm a Dad to two active boys.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis
Triathlon, Running, Duathlon, XTERRA, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country, Corporate Wellness