Tomas Bicik   ToBi Team

Location

Beroun / Kraluv Dvur
Czech Republic

Languages

English, German

Sport Types

Running, Personal Training

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Bio

Focused to running and general fitness targeted to four groups of clients - athletes:

  1. Performace training - i.e. the aim is racing or achieving the fastest time on focused distance.
  2. General fitness - i.e. you want to improve your fitness.
  3. Compensation excercising - i.e. you want to feel better and not be limited by a backache, neckache or other disbalance.
  4. Training of childrens
    Personal training - locations: Prague, Central and West Bohemia
Read More

My sports background goes to childhood and youth, from the age of 9 to 21, when I was involved in athletics. Later, from the age of 30, I focused on mountain biking and later on road cycling. Since 2003 it has led to triathlon - sprint, Olympic, half ironman and several times also "full-size" ironman, last but not least Xterra. Since 2008, running has been predominant and my main focus has been mountain and trail running, which continues to the present day. I also did a few ultrarations, mostly in the Alps.
Since 2016, I have been training a group of children in athletics and general sports skills. Today this groups comprises of 17 children. At that time, I also started training adult athletes at individual bases focused on different distances, but mainly on marathons and trail runs. In my adult sports career since 1998, I have completed more than 220 races, during which I covered 12,000 km in almost 900 hours.
My qualification as a trainer comes from many certified courses, including a personal and fitness trainer license, children's sports, off-track running, etc .; I mostly took part in courses at the Faculty of Physical Education and Sport, Charles University in Prague, Czech Republic. Here I also obtained a nutrition consultant's license in 2020.
My biggest coaching success is on the one hand satisfied sports children, and then a friend who wanted to try a marathon 5 years ago. He managed it in 3:56 and after 5 years he has a personal record of 3:09.

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training

Have a question? Contact me.


Send message
Address:

Beroun / Kraluv Dvur
Czech Republic