Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross
Beginner, Intermediate, Advanced
We provide training plans and guidance for when "life gets in the way". Specialized in off road cycling disciplines such as cross country mountain biking, cyclocross, and gravel riding. Training with power and heart rate is welcome and encouraged but not necessary.
Ted has been "off the couch" since 2010 after a New Years resolution to "stop gaining weight". What started as swimming only, lead to triathlon, then cyclocross, mountain biking, and gravel.
2018 Iron Cross Race
2017 Leadville 100 Mountain Bike Race
2016 Mid Atlantic Super Series Men’s 50+ Cat 3 Series Champion
2015 PA Cyclocross Series Champion, Men’s 4/5 40+
2013 Savageman Triathlon
2012 Marine Corps Marathon PR 03:31:47
2012 Ironman 70.3 World Championships
Ted takes a data-driven approach to coaching and planning but understands that many times we need to keep things simple and easy to understand. This is all supposed to be fun after all.
USA Cycling Level 2 Coach Certification
1-on-1 Coaching, Local Coaching, Remote Coaching