I'm a sports physiotherapist, university lecturer & endurance coach with over 25 years experience across a multitude of sports, guiding athletes from complete beginners through to international & Olympic level. Coupled with nutrition coaching (PN1), Strength & Conditioning, Retül Bike Fit (IBFI 4), British Triathlon Level2 & British Athletics CiRF, I can help you return to, or realise, your potential.

What sets my coaching apart is that I've made the comeback myself. Returning to competition after serious trauma puts me in a unique position to guide & coach athletes back to peak performance following injury or extended layoffs, I've lived the physical & mental journey.

I've been racing for 30+ years, from 1500m on the track to 100-mile+ trail & mountain races, from sprint triathlons through to Ironman, including winning and setting course records at 100k & 100-mile trail races. My current focus is ultra trail racing, & I'm fortunate to be supported by Scarpa, Sidas, & PF&H.

I've coached athletes chasing their first 5k or first marathon right through to elite athletes competing on the world stage. As a university researcher in physiotherapy & biomechanics, I'm passionate about taking cutting-edge research & applying it to our athletes in the field.

Coaching at HP3 means a full multidisciplinary team behind your plan: sport psychology, nutrition, strength & conditioning and physiotherapy, all in one place.

HP3 Physiotherapy, Coaching & Education hp-3.co.uk