My approach to coaching is much more than simply setting training sessions for you to complete. I provide a comprehensive service including training plans, race planning, psychology, lifestyle and competition nutritional advice (Precision Nutrition & CORE), and psychology strategies. This coupled with my own experience as a multisport athlete returning to competition after serious trauma places me in a unique position to help guide and coach athletes back to peak performance following injuries or layoffs. I have been racing for 30years from 1500m track to 100km+ trail and mountain races, sprint triathlons through to Ironman, and everything in between. I have coached athletes working towards their first 5k or their first marathon, through to elite runners and triathletes’ competing on the world stage. As a physio I work with Olympic / Paralympic and international runners, their coaches, sports scientists, strength and conditioning coaches, nutritionists, and sports psychologists. As a university researcher in physiotherapy & biomechanics, I am passionate about taking cutting edge research and applying it to our athletes in the field.

Notable athletes:
Tom Hollins - Winner 'The Spine Race', Double Bob Graham Round record holder
Helen Leigh - Winner Lakes in a Day, Coast to Coast multisport race
Julian Hood - England vest for Marathon Masters 2019
Chris Singleton - England vest at 100k Celtic Cup
Jenny Hopkinson - GB age group triathlon, Winner Lakesman (long course) triathlon