My area of expertise is working with athletes who have been struggling with illness or injury and returning them to peak performance, particularly the longer distance events.
I am a sports physiotherapist, with over 15yrs experience working with beginners through to international & Olympic athletes from a multitude of sports, a university lecturer, triathlon (BTF2) and running coach, bike fitter (IBFI 4), and certified nutrition coach (PN1). I can help you return to, or realise your potential.
My approach to coaching is much more than simply setting training sessions for you to complete. I provide a comprehensive service including training plans, race planning, psychology, lifestyle and competition nutritional advice (Precision Nutrition & CORE), and psychology strategies. This coupled with my own experience as a multisport athlete returning to competition after serious trauma places me in a unique position to help guide and coach athletes back to peak performance following injuries or layoffs. I have been racing for 30years from 1500m track to 100km+ trail and mountain races, sprint triathlons through to Ironman, and everything in between. I have coached athletes working towards their first 5k or their first marathon, through to elite runners and triathletes’ competing on the world stage. As a physio I work with Olympic / Paralympic and international runners, their coaches, sports scientists, strength and conditioning coaches, nutritionists, and sports psychologists. As a university researcher in physiotherapy & biomechanics, I am passionate about taking cutting edge research and applying it to our athletes in the field.
Tom Hollins - Winner 'The Spine Race', Double Bob Graham Round record holder
Helen Leigh - Winner Lakes in a Day, Coast to Coast multisport race
Julian Hood - England vest for Marathon Masters 2019
Chris Singleton - England vest at 100k Celtic Cup
Jenny Hopkinson - GB age group triathlon, Winner Lakesman (long course) triathlon
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis
Triathlon, Running, IRONMAN, Mountaineering, Adventure Racing, Corporate Wellness
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.