Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Rowing, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
Tim is a Level 1 UCI Coach, multi-discipline sport coach that includes Cycling, Field Hockey & Squash.
Assistant coach at a high performance & lifestyle facility in Johannesburg, South Africa, with a holistic, athlete centered and evidence based providing the following;
Custom periodised and polarised plans optimized continually
Power, VO2 & Moxy Testing
Club with training rides, camps & skills for Road, MTB and Track
Race tactics & strategies
The focus is on you (the athlete!), we constantly adapt and optimize training plans, methods and philosophies to maximize your training, achieve goals and reach your potential, whether you want to finish your first event or compete for podiums at international level for Road, MTB and Track
We run a multi-discipline facility which provides us with expertise, knowledge, experience and collaboration with high performance professionals and UCI coaches.
Coaching entails more than following a training program, we consider every factor systematically during the coaching process where you (the athlete!) are the center and focus of attention, your lifestyle, capabilities and environment to ensure you reach your key events in top form and achieve your goals all while enjoying the ride!
We have all the skills & equipment to objectively analyse progress and performance, including;
Power, VO2 Max and Moxy Testing protocols
3D posture, motion & pedal analysis,
Biodex Isokinetic & balance testing,
Training Peaks, WKO4 & Best Bike Split software where we can drill down to a granular level of workout analysis, monitor trends over selected durations, aero testing and predict race times for events.
We utilize our expertise, knowledge and experience to translate data, numbers and test results into relevant meaningful real-world information that is beneficial to you (the athlete!), the center of our attention!
Physical locality is no restriction, we can coach you wherever you are
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Biochemical Analysis
Willingness to learn, Be present in training and give their best.