Timothy Kock
Timothy Kock SpokeOke Enterprises and BeSpoke Coaching
Timothy Kock
Timothy Kock SpokeOke Enterprises and BeSpoke Coaching
Location

Johannesburg , South Africa

Languages

English

Sport Types
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Rowing
  • High School Cross Country
  • Collegiate Cross Country
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Bike Fit
  • Biochemical Analysis
Athlete Requirements
Willingness to learn, Be present in training and give their best.
Meet Your Coach
Timothy Kock
Timothy Kock SpokeOke Enterprises and BeSpoke Coaching
http://www.spokeoke.com
Johannesburg South Africa 1619
Coach Bio

Tim is a Level 2 UCI Coach, PMBIA Level 1 Coach, multi-discipline sport coach that includes Cycling, Field Hockey & Squash.

UCI Level 2 coach and PMBIA Level 1 Skills instructor

Custom periodised and polarised plans optimized continually

Power, VO2 & Moxy Testing

Training rides, camps & skills for Road, MTB and Track

Bike set-up

Nutrition

Race tactics & strategies

Read More

Being a BeSpoke athlete is a unique opportunity to tap into the life that you never thought possible, where your dreams, aspirations and reality become your purpose, your drive and your reason for Being! 

I don't promise you anything I cannot deliver, I promise you Excellence, Structure, Skillsets to rival the absolute best and a purpose that you mould for yourself in your everyday life! 

Become a BeSpoke athlete today and unlock those dreams that you never thought possible!

I have all the skills & equipment to objectively analyse progress and performance, including;

Power, VO2 Max, pedal analysis, Bike fitment and Aero testing

Training Peaks, WKO4 & Best Bike Split software where I can drill down to a granular level of workout analysis, monitor trends over selected durations, aero testing and predict race times for events.
With my expertise, knowledge and experience to translate data, numbers and test results into relevant meaningful real-world information that is beneficial to you (the athlete!), the center of my attention!

Olympians, Continental champions as well as National champions choose me to ensure thier best so click on my link and lets get you to where you never thought possible!

Physical locality is no restriction, I can coach you wherever you are

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

Send message
Social:
   
Address:

Johannesburg
South Africa
1619