Timothy Kock
Timothy Kock SpokeOke Coaching
Timothy Kock
Timothy Kock SpokeOke Coaching

Johannesburg , South Africa



Sport Types
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Rowing
  • High School Cross Country
  • Collegiate Cross Country
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Bike Fit
  • Biochemical Analysis
Athlete Requirements
Willingness to learn, Be present in training and give their best.
Meet Your Coach
Timothy Kock
Timothy Kock SpokeOke Coaching
Johannesburg South Africa 1619
Coach Bio

Tim is a Level 2 UCI Coach, PMBIA Level 1 Coach, multi-discipline sport coach that includes Cycling, Field Hockey & Squash.

UCI Level 2 coach and PMBIA Level 1 Skills instructor

Custom periodised and polarised plans optimized continually

Power, VO2 & Moxy Testing

Training rides, camps & skills for Road, MTB and Track

Bike set-up


Race tactics & strategies

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The focus is on you (the athlete!), I will constantly, Monitor adapt and optimize training plans, methods and philosophies to maximize your training, achieve goals and reach your potential, whether you want to finish your first event, Go to the olympics or compete for podiums at international level for Road, MTB and Track

We run a multi-discipline facility which provides us with expertise, knowledge, experience and collaboration with high performance professionals and UCI coaches.
Coaching entails more than following a training program, we consider every factor systematically during the coaching process where you (the athlete!) are the center and focus of attention, your lifestyle, capabilities and environment to ensure you reach your key events in top form and achieve your goals all while enjoying the ride!

I have all the skills & equipment to objectively analyse progress and performance, including;

Power, VO2 Max, pedal analysis, Bike fitment and Aero testing

Training Peaks, WKO4 & Best Bike Split software where I can drill down to a granular level of workout analysis, monitor trends over selected durations, aero testing and predict race times for events.
With my expertise, knowledge and experience to translate data, numbers and test results into relevant meaningful real-world information that is beneficial to you (the athlete!), the center of my attention!

Physical locality is no restriction, I can coach you wherever you are

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

Send message

South Africa