Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Swimming, Adventure Racing, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
As Head Coach and Owner of Koa Sports, I am one of the lucky ones, I love what I do.
I'm an experienced full time endurance coach, I know what it takes to 'get the job done'.
Beginner, intermediate, advanced athlete let me help you achieve your goals.
Every session is 100% customised to you. A proven track record of success: First Timers, World Champ Qualifiers, ITU Podiums and weekend warriors.
With 6 years as an executive in the corporate world, I understand the pressure of training
Husband and Father
BBus (Management and Marketing)
Triathlon Australia Development Coach
Level 2 TrainingPeaks Certified Coach
Athletics Victoria Level 1 Coach
Swimming Australia SAT-CS and Bronze Level (Theoretical)
Working With Children Blue Card
Triathlon Victoria Certified TriActive Coach
Experience as a Coach:
Full Time Coach (not a job on the side)
Beginner, Intermediate and Advanced Triathlete
Intermediate and Advanced Runners
Beginner, Intermediate and Advanced Swimmers
Working with Junior Athletes (Swim, Bike and Run)
Delivered Triathlon School Programs and Teams
Age Group Champions, Podiums and Overall Winners
As an Athlete:
IRONMAN PB - 8:51
Marathon PB - 2:46
Half Marathon PB - 1:14
5KM PB - 16:01
Triathlon Queensland Age Group Series Champion 13/14
2 x Hawaiian IRONMAN (14',17') and 70.3 World Champs (14')
Multiple Podiums and Overall Winner (IRONMAN AND 70.3)
Current Malaysia 70.3 Course Record Holder 2018
TrainingPeaks, Fizik, BMC, 2XU, International Protein.
HEAD COACH AT KOA SPORTS
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
"Dont take yourself seriously, take what you do seriously"