Tim Ballintine   Koa Sports

As Head Coach and Owner of Koa Sports, I am one of the lucky ones, I love what I do.

I'm an experienced full time endurance coach, I know what it takes to 'get the job done'.

Beginner, intermediate, advanced athlete let me help you achieve your goals.

Every session is 100% customised to you. A proven track record of success: First Timers, World Champ Qualifiers, ITU Podiums and weekend warriors.

With 6 years as an executive in the corporate world, I understand the pressure of training


Husband and Father

Professional Qualifications
BBus (Management and Marketing)
Triathlon Australia Development Coach
Level 2 TrainingPeaks Certified Coach
Athletics Victoria Level 1 Coach
Swimming Australia SAT-CS and Bronze Level (Theoretical)
Working With Children Blue Card
Triathlon Victoria Certified TriActive Coach
Experience as a Coach:

Full Time Coach (not a job on the side)
Beginner, Intermediate and Advanced Triathlete
Intermediate and Advanced Runners
Beginner, Intermediate and Advanced Swimmers
Working with Junior Athletes (Swim, Bike and Run)
Delivered Triathlon School Programs and Teams
Age Group Champions, Podiums and Overall Winners

As an Athlete:

Marathon PB - 2:46
Half Marathon PB - 1:14
5KM PB - 16:01
Triathlon Queensland Age Group Series Champion 13/14
2 x Hawaiian IRONMAN (14',17') and 70.3 World Champs (14')
Multiple Podiums and Overall Winner (IRONMAN AND 70.3)

Current Malaysia 70.3 Course Record Holder 2018

BLOG -www.timballintine.com

Athlete Partners:

TrainingPeaks, Fizik, BMC, 2XU, International Protein.



Sunshine Coast

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Swimming, Adventure Racing, Corporate Wellness



Athlete Requirements

"Dont take yourself seriously, take what you do seriously"


Sunshine Coast

To hire Tim Ballintine as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.