York , United Kingdom
I coach ambitious runners to maximise performance. Always with a view towards minimising injury risk.
As a former England International runner, I have trained and competed with some of the worlds leading athletes and coaches. My unique background also includes having worked as a University Lecturer in Strength and Conditioning.
I have personal best times of 1:50 for 800m and 3:45 for 1500m and I have won national titles and medals at British Championship and England Championship level.
As an athletics coach I have coached athletes to qualify for the English Schools Track and Field Championships. As a strength and conditioning coach and sports massage therapist, I have worked with Olympic athletes, Commonwealth Games medallists, world masters champions and masters world record holders.
As a coach, I take an evidence based approach to ensure that your training programmes are optimised for your event and for you as an individual. As an athlete, you will have unlimited access to me via text and email to ensure that we are able to make any modifications to the programme as and when required.
As long as you show commitment to your training and to the coaching process, I will match that level of commitment to you.