Tiago Dias
Tiago Dias Endurance Lab
View Plans View Training Plans
Tiago Dias
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Tiago Dias Endurance Lab
View Training Plans

Dun Laoghaire, Dublin , Ireland


English, Spanish, Portuguese, Italian

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • Swimming
  • Personal Training
  • Adventure Racing
  • High School Cross Country
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Meet Your Coach
Tiago Dias
TrainingPeaks Certified Coach Level 2
Tiago Dias Endurance Lab
Dun Laoghaire, Dublin Ireland A96VX46
Coach Bio

As a Head Coach of ENDURANCE LAB, I specialise in preparing athletes for various endurance events, whether it's their first triathlon or an Ironman. With personalised training plans, comprehensive nutrition guidance, and expert swim analysis, I ensure athletes are fully prepared for their upcoming challenges. Let's embark on this journey together and achieve your endurance goals!

Read More

At ENDURANCE LAB, I prioritise early sports engagement, believing it crucial for both physical and mental fitness alongside a healthy lifestyle. I advocate for teamwork to fortify individuals, making the journey more accessible.

As a coach, I continuously seek to enhance skills, attitudes, and behaviors to optimize training and foster athletes' development. Our aim is to create a positive social impact by integrating sports goals into human development.

Structured training, accessible to all, aims to maximize each athlete's potential, focusing on achieving peak performance. I emphasize the coach-athlete relationship, facilitating personalized planning.

I believe sports should offer enriching experiences beyond athletics, promoting significant personal growth. Enjoyment in sports, coupled with a healthy lifestyle, are fundamental pillars at ENDURANCE LAB.


  • Bachelor's Degree in Sports (Instituto Piaget)
  • TrainingPeaks Level 2
  • Certified 80/20 Endurance Coach
  • Certified Stryd Coach
  • Certified Core body temperature Coach
  • Swimming Teacher (CEFAD Xistarca)
  • Triathlon Coach I (Triathlon Federation Ireland)
  • Technical Delegate (Triathlon Ireland)
  • Technical Official ITU Level 1
  • Personal Trainer
  • Sports Ireland Coach ID: 23B1NA
  • Ironman 70.3 World Championships Qualifier
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 220 plans View all plans
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.

Send message

Melita 6 Ashgrove Kill Avenue
Dun Laoghaire, Dublin

Training Plans Showing 220 plans