Debbie Potts   The WHOLESTIC Method

Do you want to improve metabolic efficiency and become a fat adapted athlete? Debbie Potts started coaching, testing and training athletes on Metabolic Efficiency in 2004 when she herself discovered the benefits of training and living as a low-carb athlete. Debbie coaches endurance athletes how to be fat burning machines and get of the blood sugar roller coaster while transforming the WHOLE individual from the inside out with The WHOLESTIC Method Coaching Program. Read her book and manual!

Bio

Debbie combines her over 25 years experience as an athlete, trainer and coach to create The WHOLESTIC Method Coaching Program to transform the WHOLE athlete from the inside out to burn fat, optimize health and improve performance. She continues to learn more every year- as she is a Kion Coach, FDN Practitioner (2019), Nutritional Therapy Practitioner (NTP), NASM Certified Personal Trainer, CHEK Holistic Lifestyle Coach, yoga instructor, Pilates mat instructor, USA Triathlon Level One certified coach. Debbie is a competitive age group runner, cyclist and triathlete before her body gave up to do chronic fatigue - now on a mission to help other athletes train smartly to avoid chronic fatigue syndrome. Mark Allen Online Elite Team 2003-2012. Owner of private fitness studio in Bellevue, Washington. Rated one of the top one hundred personal trainers in the United States in 2004 and 2005. Host of "The WHOLE Athlete" podcast and creator of the "The WHOLESTIC Method" to become a metabolically efficient low-carb fat burning athlete. Transform the WHOLE you by improving the eight elements of The WHOLESTIC Method. Author of LIFE IS NOT A RACE and The WHOLESTIC Method Manual on Amazon. Improve your performance via nutrition, exercise, sleep, stress, movement, digestion/gut health, hydration and happiness. There is more to improving performance that how you train! Chronic stress leads to "METABOLIC CHAOS"! Ask Debbie for more prices and packages or head to www.debbiepotts.net

Location

Bellevue , WA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Corporate Wellness

Languages

English

Athlete Requirements

Garmin and heart rate monitor with bluetooth to measure HRV and data

Address:

118 105th Ave NE
Bellevue , WA
United States
98004