Run easy. Get stronger. Keep going

I help runners build fitness the smart way: with patience, consistency, and understanding.

I’m a UESCA-certified running coach, E-RYT 500 yoga teacher, massage therapist, and sports journalist. That combination shapes how I coach: evidence-based, body-aware, and focused on long-term progress rather than quick wins.

I believe running should be a joy—making your life better, not more stressful. That’s why my training plans don’t just tell you what to do, but also why. You’ll learn how your body adapts, how to pace yourself, how to recover properly, and how to build habits that actually last.

My schedules are designed for runners who want to get fitter, stronger, and more confident—without burning out or getting injured. Expect clear structure, plenty of easy running, strength and mobility work, and daily guidance that helps you understand the process as you go.

No shortcuts. No ego. Just smart training, explained clearly.

You bring the consistency.
I’ll take care of the plan.

And as always: Keep on Running.