Johannesburg , South Africa
English
- Triathlon
- Road Cycling
- Running
- IRONMAN
- Swimming
- 1-on-1 Coaching
- Consultations
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Run Analysis
- Swim Analysis
As a certified Ironman coach I like to keep my athletes motivated by building a collaborative 1on1 relationship so that we can set challenges and reach goals. I believe in staying motivated throughout the training program and I believe that motivation is key in reaching goals that we will set together. I emphasise the word 'together' because I throw myself into this collaboration 100%. I believe in the science of high performance, recovery and visualisation coupled with positive self-talk.
My mission is to inspire and empower individuals to achieve excellence in every endeavour, whether on the endurance course, in the competitive landscape, or through the challenges of life. Grounded in the discipline of sports, the strategy of business, and the strength of faith, I strive to model resilience, cultivate growth, and foster an environment where potential is realised, and purpose is fulfilled. Committed to the pursuit of peak performance, I am dedicated to guiding others toward their own paths of success, driven by the belief that with hard work, perseverance, and divine grace, every finish line is just the beginning of a new journey.
Download my free ebook '5 Keys To Ultimate Endurance Performance' https://www.ffe.life/the5keys
Other references include:
- https://viewer.joomag.com/modern-athlete-magazine-issue-156-issue-156-feb-2023/0001098001675366967/p64?short&
- https://godinsport.com/videos/
12 Cape Chestnut Road, Fourways Gardens, Phase 2
Johannesburg
South Africa
2191