Boulder, CO , United States
English
- Running
- Swimming
- High School Cross Country
- Collegiate Cross Country
- 1-on-1 Coaching
- Consultations
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Run Analysis
Whether you are just beginning to see yourself as a runner, looking for a new challenge, a masters runner wishing to remain competitive, or a competitor looking to overcome a plateau, we will examine your goals, background, and time commitments. We will set realistic goals and map out a training plan tailored to your goals and schedule. Our aim is "real life" coaching - balancing all the important things in life while reaching for goals. http://www.thelongruncoaching.com
I am a coach, a runner, a mother, a climber, and a philosopher (as in, I like to think about and examine questions that are difficult, if not impossible, to answer). These are the five attributes that I believe best sum up the central aspects of my life. They all came to me and stuck, and I became them.
I've been a runner for 35 years - Well, actually much longer than that (really 40+ years) - I ran my first race when I was 8 years old, the only girl in the pack, and that was it, I was hooked. But over the past 25 years, running has been a constant in my life - through all the changes of life - I remain a runner.
Certifications:
International Association of Athletic Federations (IAAF)
Level 5 Elite Endurance
USA Track & Field (USATF) Certified Coach
Level 3 - Endurance
Level 2 - Endurance (2013)
Speed/Hurdles/Relays (2014)
Youth Specialization (2015)
Running Summit West - Distance Summit - L3
USATF Instructor: L1 USATF Instructor
Road Runners Club of America (RRCA) Certified Running Coach
Lydiard Foundation Certified Running Coach Level 1 & 2
American Distance Summit - 2015
Greenbriar Cir
Boulder, CO
United States
80301