Caolan MacMahon
Caolan MacMahon The Long Run Coaching Have a Question? - Contact Me Contact Me

Caolan MacMahon   The Long Run Coaching


Boulder, CO
United States



Sport Types

Running, Swimming, High School Cross Country, Collegiate Cross Country

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


Whether you are just beginning to see yourself as a runner, looking for a new challenge, a masters runner wishing to remain competitive, or a competitor looking to overcome a plateau, we will examine your goals, background, and time commitments. We will set realistic goals and map out a training plan tailored to your goals and schedule. Our aim is "real life" coaching - balancing all the important things in life while reaching for goals.

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I am a coach, a runner, a mother, a climber, and a philosopher (as in, I like to think about and examine questions that are difficult, if not impossible, to answer). These are the five attributes that I believe best sum up the central aspects of my life. They all came to me and stuck, and I became them.

I've been a runner for 35 years - Well, actually much longer than that (really 40+ years) - I ran my first race when I was 8 years old, the only girl in the pack, and that was it, I was hooked. But over the past 25 years, running has been a constant in my life - through all the changes of life - I remain a runner.
International Association of Athletic Federations (IAAF)
Level 5 Elite Endurance
USA Track & Field (USATF) Certified Coach
Level 3 - Endurance
Level 2 - Endurance (2013)
Speed/Hurdles/Relays (2014)
Youth Specialization (2015)
Running Summit West - Distance Summit - L3
USATF Instructor: L1 USATF Instructor
Road Runners Club of America (RRCA) Certified Running Coach
Lydiard Foundation Certified Running Coach Level 1 & 2
American Distance Summit - 2015


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis

Have a question? Contact me.

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Greenbriar Cir
Boulder, CO
United States