Theia Friestedt   The Endurance Lab

Join us and train with a group of cyclists and triathletes working towards similar goals. Workout at a time that is convenient for you. Direct access to certified coaches and experts in the various aspects of endurance training through a private forum. We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services also available.


Licensed USA Cycling Certified Coach, TRX Coach and long-time yoga practitioner. Coaching for athletes of all abilities. Holistic approach that combines all aspects relevant to performance, including nutrition, strength, stability and mobility.


Chicago, IL
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Nutrition, Mental Skills

Sport Types

Road Cycling, Cyclocross


English, Spanish, Portuguese

Athlete Requirements

Athletes must have a power meter (either from a trainer or bike).


Chicago, IL
United States