Ryuichiro Louis Iijima
Ryuichiro Louis Iijima The Fast Fat
Ryuichiro Louis Iijima
Ryuichiro Louis Iijima The Fast Fat

Berlin , Germany


English, German

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • Swimming
  • Personal Training
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Bike Fit
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Athlete Requirements
Just your will to take the first step!
Meet Your Coach
Ryuichiro Louis Iijima
Ryuichiro Louis Iijima The Fast Fat
Berlin Germany 10179
Coach Bio

Service offered in English, German & Japanese

Bundesliga Team coach and WC participant myself!

  • Highly personalised training plan according to your goals, time constraints and budget.
  • Practical and specific tests to maximise your training and performance on the race day.
  • Long term package or one off sessions for optimising your bike fit, swimming and/or running technique by improving your flexibility and functionality, which leads to improved aero/hydrodynamics and running economy.
Read More

I am Japanese, but used to represent Hong Kong for ITU world championships. I worked as a Personal Trainer and managed fitness centres in New Zealand. Now I live in Berlin, Germany and coach at TuS Neukölln, which is a starting right holder for the combined Berlin Team in the 1. Bundesliga. I still participate in variety of events mainly in triathlon myself.

  • Bachelor of Recreation Management (Sport), Lincoln University, New Zealand
  • Certificate in Fitness Industry Training Course, Christchurch Polytechnic, New Zealand
  • DTU C-Trainer certificate, Germany
  • Level 2 Hong Kong Triathlon Coach, Hong Kong Triathlon Association, Hong Kong
  • Asian Triathlon Championships 1994, 6th Junior
  • ITU Triathlon World Championships 1994 & 1995
  • Ironman 70.3 World Championships 2018 & 2019
  • Ironman 70.3 World Championships 2021 & 2022 qualified
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

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