Triathlon, Running, Duathlon, Swimming
Coaching specialty is triathlon training plans encompassing all aspects - strength, speed, technique and endurance.
All types of training plans are provided, from beginner to advanced, in each of the three sports. Classes, weight loss plans, camps and clinics are also an option. I am MultiSport coaches youth and adult.
Shea is an experienced triathlete with over 20 years of competition. She has done all triathlon distances - sprint to Kona World Championships, being a competitive age grouper. Her personal training background has led her to a more focused coaching background in triathlon. She is USAT certified Level 1.
1-on-1 Coaching, Consultations, Local Coaching
8235 Belcrest Ct