Tracey Sample

Triathlon coaching for all levels.
Remote coaching
1 to 1 coaching for swim, bike and run
Group coaching in swim and run
Specialist in getting athletes over fears and technical issues in biking and open water
Video analysis of swim and run
Rehab coaching and return from injury coaching
Personal goal setting to grow athletes to better at their sport and to achieve better balance in their lives.


Competing in triathlon since 2004 and coming from a background of no sport or any activity for over 15 years, I started all 3 disciplines of triathlon from scratch.
Despite spending 18 months at the back of the field, including being dead last in the final race of 2005, I was hooked on triathlon and has gradually improved.
First qualifying for Team GB in 2007, I have competed in many major championships & IM 70.3 races all over the world.
After difficult 6 years out with serious injuries & 2 hip operations, I returned to competition, and have competed in Triathlon, Duathlon and Aquathlon World Championships and European Championships since then.

Coaching Philosophy

A typical front of pack Age Grouper will train the swim, bike & run for 10-20 hrs per week. At The 24:7 Triathlete, we believe that what you do in the remaining 148-158 hrs will dictate how successful you are. Nutrition, sleep, strength & conditioning and a myriad of other factors will dictate whether you can achieve your triathlon goals and fulfill your athletic potential, but are an area that often gets over-looked.

A British Triathlon level 3 coach who has been coaching for 30 years with a passion for getting people to try sport who was awarded Triathlon England’s North East Coach of the Year 2013 & 2015. Tracey believes in a balanced programme of training with particular attention being given to being strong enough to withstand the rigours of training and getting the rest and recovery needed to carry on.


United Kingdom

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training



Athlete Requirements

Athletes should want to have balance in their training in partnership with the coach


27, Mariners View
United Kingdom
NE65 0JH