Competing in triathlon since 2004 and coming from a background of no sport or any activity for over 15 years, I started all 3 disciplines of triathlon from scratch.
Despite spending 18 months at the back of the field, including being dead last in the final race of 2005, I was hooked on triathlon and has gradually improved.
First qualifying for Team GB in 2007, I have competed in many major championships & IM 70.3 races all over the world.
After difficult 6 years out with serious injuries & 2 hip operations, I returned to competition, and have competed in Triathlon, Duathlon, Aquathlon and Aquabike World Championships and European Championships since then.

Coaching Philosophy

A typical front of pack Age Grouper will train the swim, bike & run for 10-20 hrs per week. At The 24:7 Triathlete, we believe that what you do in the remaining 148-158 hrs will dictate how successful you are. Nutrition, sleep, S&C and a myriad of other factors will dictate whether you can achieve your triathlon goals and fulfil your athletic potential, but are an area that often gets over-looked.

A British Triathlon level 3 coach who has been coaching for 30+ years with a passion for getting people to try sport who was awarded Triathlon England’s North East Coach of the Year 2013, 2015 & 2018. Tracey believes in a balanced programme of training with particular attention being given to being strong enough to withstand the rigours of training and getting the rest and recovery needed to carry on.