Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Skiing, Adventure Racing, Corporate Wellness
Beginner, Intermediate, Advanced
I'm an endurance coach, athlete, and yoga teacher. I will help guide you to achieve your goals and accomplish what you never dreamed possible!
Whether you're planning your first 10k or your first triathlon. If you're getting ready for Mt. Kilimanjaro or the Inca trail. Whatever your event, I will help you get there with my 360 degree approach to fitness and longevity!
We look at fitness, nutrition, mindfulness and most importantly, sustainability, happy finish lines, and summits with a smile!
Ted McDonald is an endurance athlete, yoga teacher, fitness trainer, and modern day adventurer. A former Elite Adventure Racer and a Lacrosse player at UCLA, he has been an athlete his entire life. He began teaching yoga and meditation over a decade ago and continues to compete in marathons, triathlons, trail races and ultra marathons. His coaching is focused on a mind body approach to keep clients doing what they love to do for life! He teaches many forms of meditation and a yin yoga class to provide ways to prevent injury. He is the founder of Adventure Yoga Retreats, a company that organizes premium travel adventures that enrich lives and inspire people to live life at their highest level. His versatility and knowledge allows him to successfully tailor his teaching, retreats, and coaching to a diverse audience, including professional athletes, business professionals, yoga teachers, as well as beginning students. He owns 5 Point Yoga, the premiere yoga and fitness studio in Malibu, California. Ted is the co-creator of Beachbody's 3 Week Yoga Retreat program. He also co-created Tony Horton’s p90x:2 yoga and is featured in p90x:3 and 22 Minute Hard Corps . He is a long time lululemon ambassador and is the designated yoga teacher for the Tour de France winning pro cycling BMC Racing Team. He is a featured teacher on Yogavibes.com and Curious.com.
For more information: www.teddymcdonald.com, www.teamwrx.us www.adventureyogaretreats.com, or www.5pointyoga.com
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Athletes beginner to advanced, young and old, interested in taking their game to the next level!
23410 Civic Center Way, E3