My credentials are built on firsthand experience racing at the sport's highest level. As a professional triathlete, multi-time 70.3 winner, and IRONMAN competitor with a 3:48 PR, I have spent years learning what it takes to train and race efficiently. I take those same structured pacing, nutrition, and recovery strategies and adapt them into practical blueprints that fit into a busy schedule. My goal is simply to pass along these tested methods to help you reach your own starting line confident and prepared.