Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.
Ottawa , Canada
English
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- Personal Training
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Run Analysis
- Swim Analysis
Owner and Head Coach of Team Triumph Triathlon Club. Coaching newbies to elites, Tri-A-Tri to Ultraman for over 20 years.
Clinical Exercise Physiologist, High Performance Specialist, NCCP Certified Triathlon Coach, Swim Coach, NCCP Level 2 Technical Road Cycling Coach, USA Cycling Level 3 & 2 Certified. Certified fitness appraiser, personal trainer, Yoga instructor and Total Immersion swimming coach inspired.
With over 25 years of experience in coaching and teaching fitness I believe that coaching starts with getting to know the athlete before creating a program. What is your heath history, what are your goals, how many hours can your realistically train, what is your fitness personality, how committed are you to your goals?
Once we can determine the answers, the programs begins. Accountability is the most important part of your continued success. Be sure to include your workouts on Training Peaks so we can make important adjustments to your program as we go!
Ottawa
Canada