As a certified Clinical Exercise Physiologist (CSEP-CEP) and one of Eastern Ontario’s premier endurance specialists, I bring a deeply smart and scientific approach to triathlon coaching. Since founding Team Triumph in 1995, I have spent over three decades helping beginner multisport athletes to elite age-group competitors cross finish lines safely, efficiently, and faster than they thought possible.

My coaching philosophy blends advanced exercise science with injury prevention and fun. Whether you are targeting local events in Ontario and Quebec or preparing for major destination races like Ironman 70.3 Mont-Tremblant, Muskoka or Musselman, Ironman Ottawa or Lake Placid, the Boston Marathon, or World Triathlon Championship events, my custom-built TrainingPeaks programs are tailored completely to your unique physiology, career, and family life.

As the founder and Head Coach of Team Triumph Triathlon Club, we are proud to support a vibrant community of athletes across Ottawa, Gatineau, offering seamless virtual coaching and in person coaching.

Let's optimise your performance and unlock your true athletic potential!

Specialties: Scientific Endurance Training & Custom Training Plans, Ironman & 70.3 Group Training Plans, Beginner Group Training, Fuelling & Hydration Strategies, Group Swim Training, Injury Prevention & TrainingPlan for Busy Masters Athletes