John C Harris
John C Harris teamE4E Wellness, LLC
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John C Harris
John C Harris teamE4E Wellness, LLC
View Training Plans

Tampa, FL , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • Swimming
  • Adventure Racing
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
Athlete Requirements
Must be willing to train using a heart rate monitor, and preferably on Training Peaks
Meet Your Coach
John C Harris
John C Harris teamE4E Wellness, LLC
Tampa, FL United States 33602
Coach Bio

It is the mission of teamE4E Wellness, LLC to promote healthy participation in endurance events regardless of current fitness level. The leadership and members of teamE4E believe with proper and appropriate training, nutrition, and motivation, along with the support and guidance of a team, that everyone can complete, and even compete, in long course events.

Read More

On September 2nd, 2013, I turned 50 years old. As with most people these days I do not feel 50. It is shocking to me to think I am in my 50’s. I look in the mirror and do not see a 51 year old man. I have very little gray, and the gray I have is in my beard. I have a full head of hair. I have no wrinkling. The man looking back at me cannot be 51!

But, alas, he is … And this is where my concern for friends and family come in …

At the age of 46 I was 303 pounds. Something clicked one day, and I decided that I was not going to be 300 pounds anymore. My younger brother, Michael, who has always been active, said it best to me once. “If I am going to die young,” he said. “It will not be because of something I could have prevented.” As I stood looking at myself in the mirror that day I understood what he meant. At this point we had both had our cancer scares (mine was thyroid, his testicular). Not only were my thyroid meds out of whack, my T level was 180.

After changing my eating lifestyle to No Sugar and No Grains the weight started falling off. In addition my energy levels shot through the roof, and I am finding my body is recovering from workouts, even long strenuous ones, much faster.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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2780 N Riverside Drive, Unit 705
Tampa, FL
United States

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