Johannesburg , South Africa
English
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- High School Cross Country
- Corporate Wellness
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Training Camps
- Run Analysis
Global coaching team for road and trail. Our wealth of knowledge and experience ranging from first over the line at parkrun to winning the Comrades Marathon. We offer personalised training to assist athletes in reaching their full potential. Our goal-based training takes into account: your base level of fitness; physical health; time available to train; work/family commitments; and your ultimate goals. Ahead of major races, we discuss race pacing and strategy, as well as race nutrition.
Passion is an understatement. From managing and coordinating the national newsletter for parkrun South Africa, to managing a national running club and elite ladies only team, Team Ashworth is running and running is Team Ashworth. Ann Ashworth won the Ultimate Human Race, the Comrades Marathon, in 2018 and went on to becoming Race and Operations Manager of the Comrades Marathon in 2023. Ann's husband, David Ashworth, has been coaching athletes of all levels since 2013.
"We provide you with guidance regarding suitable x-training methods, injury prevention and cure, supplements and dietary advice by referring you to the experts with whom we regularly work."
Ahead of major races, Team Ashworth is available to discuss race pacing and strategy, as well as race nutrition.
"We are assist runners of ALL levels and abilities to reach their goals, not only elite athletes."
Johannesburg
South Africa
2193