David Ashworth   Team Ashworth

Team Ashworth has a wealth of knowledge and experience ranging from winning the Comrades Marathon to parkruns. We offer personalised training programs designed to help each athlete reach their individual running goals. We will design goal-based running schedule taking into account: your base level of fitness; physical health; time available to train; work/family commitments; and your ultimate goals. Ahead of major races, we discuss race pacing and strategy, as well as race nutrition.

Bio

We offer personalised training programs designed to help each athlete reach their individual running goals. We will design goal-based running schedule taking into account: your base level of fitness; physical health; the time you have available to train; work and/or family commitments; and your ultimate race and/or physical goals.

Ahead of major races, we discuss race pacing and strategy, as well as race nutrition.

We provide you with guidance regarding suitable x-training methods, injury prevention and cure, supplements and dietary advice by referring you to the experts with whom we regularly work.

Location

Johannesburg
South Africa

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

Consultations, Local Coaching, Remote Coaching, Nutrition, Training Camps

Sport Types

Running, High School Cross Country, Corporate Wellness

Languages

English

Athlete Requirements

Athletes must have a premium TP account.

Social:
   
Address:

Johannesburg
South Africa
2194