We offer personalised training programs designed to help each athlete reach their individual running goals. We will design goal-based running schedule taking into account: your base level of fitness; physical health; the time you have available to train; work and/or family commitments; and your ultimate race and/or physical goals.

Ahead of major races, we discuss race pacing and strategy, as well as race nutrition.

We provide you with guidance regarding suitable x-training methods, injury prevention and cure, supplements and dietary advice by referring you to the experts with whom we regularly work.

Ladies, are you interested in taking your running to the NEXT-LEVEL? Then you have come to the right place. In the words of Dr. Stacy Sims, “Women are not small men.” We couldn’t agree more. Optimising your training based on YOUR hormone cycle will produce superior results. We will assist you in aspects of your personal training and nutrition to get the best performance possible.