Johannesburg , South Africa
Global coaching team for road and trail. Our wealth of knowledge and experience ranging from first over the line at parkrun to winning the Comrades Marathon. We offer personalised training to assist athletes in reaching their full potential. Our goal-based training takes into account: your base level of fitness; physical health; time available to train; work/family commitments; and your ultimate goals. Ahead of major races, we discuss race pacing and strategy, as well as race nutrition.
We provide you with guidance regarding suitable x-training methods, injury prevention and cure, supplements and dietary advice by referring you to the experts with whom we regularly work.
Ladies, are you interested in taking your running to the NEXT-LEVEL? Then you have come to the right place. In the words of Dr. Stacy Sims, “Women are not small men.” We couldn’t agree more. Optimising your training based on YOUR hormone cycle will produce superior results. We will assist you in aspects of your personal training and nutrition to get the best performance possible.
Ahead of major races, we discuss race pacing and strategy, as well as race nutrition.