Ashworth
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Ashworth   Team Ashworth

Location

Johannesburg
South Africa

Languages

English

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, IRONMAN, High School Cross Country, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Bio

Team Ashworth has a wealth of knowledge and experience ranging from first over the line at parkrun to winning the Comrades Marathon. We offer personalised training designed to assist athletes to reach their full potential. We design goal-based running schedule taking into account: your base level of fitness; physical health; time available to train; work/family commitments; and your ultimate goals. Ahead of major races, we discuss race pacing and strategy, as well as race nutrition.

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We offer personalised training programs designed to help each athlete reach their individual running goals. We will design goal-based running schedule taking into account: your base level of fitness; physical health; the time you have available to train; work and/or family commitments; and your ultimate race and/or physical goals.

Ahead of major races, we discuss race pacing and strategy, as well as race nutrition.

We provide you with guidance regarding suitable x-training methods, injury prevention and cure, supplements and dietary advice by referring you to the experts with whom we regularly work.

Services

Consultations, Local Coaching, Remote Coaching, Nutrition, Training Camps

Have a question? Contact me.



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Address:

Johannesburg
South Africa
2194