Road Cycling, Running, Mountain Biking, IRONMAN, XTERRA, Personal Training, Adventure Racing, High School Cross Country
Beginner, Intermediate, Advanced
Founder of Coach Incorporated - My focus is any athlete who wants to build and focus on their Endurance and Core-Strength.
Specialising in Mountain biking | Trail Running | Xterra.
You focus on your "Why" and let me manage your 'How", so together we can get your 'What"-Results
-All programs are Bespoke, customised daily.
-Incorporating Strength and Endurance.
-Simple and Structured.
-Data is analysed individually + Daily.
-Specialist in Core-Strength for Sports Specific Endurance Training.
I was born and schooled in South Africa, my main focuses are motivating, training and mentoring aspiring endurance clients. It is my full time business ( Coach inc ), and my passion for all endurance sports. I have been training clients for over 16 years and have competed in numerous endurance events.
Personal health and Fitness
Human Health and Diet
Physical Education-Coaching styles
Physical Education-Fitness training principles
Plyometric training for sports
Science of Exercise
Human Anatomy and Physiology
Outdoor and Physical Education Studies
Training Peaks University - Online courses Level 1 and 2.
ON THE SPORTS FIELD
I still compete in Mountain Biking | Xterra | Trail Running events.
I have competed and placed in many multi and one day stage races over the last 14 years.
My passion is Exercise Science - I was at Virgin Active South Africa from 2004-2020. Client base was Endurance athletes of all ages.
Focusing on individual Indoor sessions for the bike, run, core & strength,
Full time online coach - www.coachinc.co.za
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition
You focus on your "Why" and let me manage your 'How" so together we can get your 'What"-Results
66 The Trails, 127 Linden Street, Grayston