Johannesburg , South Africa
English
- Road Cycling
- Running
- Mountain Biking
- Cyclocross
- XTERRA
- Personal Training
- Adventure Racing
- High School Cross Country
- 1-on-1 Coaching
- Consultations
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
Founder of Coach Incorporated - My focus is any athlete who wants to build and focus on their Endurance and Core-Strength.
Specialising in Mountain biking | Trail Running | Xterra.
You focus on your "Why" and let me manage your 'How", so together we can get your 'What"-Results
-All programs are Bespoke, customised daily.
-Incorporating Strength and Endurance.
-Simple and Structured.
-Data is analysed individually + Weekly.
-Specialist in Core-Strength for Sports Specific Endurance Training.
I was born and schooled in South Africa, my main focuses are motivating, training and mentoring aspiring endurance clients. It is my full time business ( Coach inc ), and my passion for all endurance sports. I have been training clients for over 16 years and have competed in numerous endurance events.
CERTIFICATES
Personal health and Fitness
Human Nutrition
Human Health and Diet
Physical Education-Coaching styles
Physical Education-Fitness training principles
Plyometric training for sports
Science of Exercise
DIPOLMAS
Exercise Science
Personal Training
Human Anatomy and Physiology
Human Nutrition
Health Studies
Outdoor and Physical Education Studies
Physical Fitness
Training Peaks University - Online courses Level 1 and 2.
Triathlon South Africa Level 1
ON THE SPORTS FIELD
I still compete in Mountain Biking | Xterra | Trail Running events.
I have competed and placed in many multi and one day stage races over the last 14 years.
PROFESSIONALLY
My passion is Exercise Science - I was at Virgin Active South Africa from 2004-2020. Client base: Endurance athletes of all ages.
Focusing on individual Indoor sessions for the bike, run, core & strength,
Full time online coach - www.coachinc.co.za
66 The Trails, 127 Linden Street, Grayston
Johannesburg
South Africa
2196