My focus is any athlete who wants to build and focus on the bike/swim/run/core and strength. All programs are Bespoke and customised daily onto Training Peaks.
Core and strength programs are updated weekly and are videos made by me to make the programs easy to follow.
All data is analyzed individually and updated daily
Specialist in Core Strength for Sports Specific •Endurance Training
Easy & Simple programs for all levels, planning your first 5km run to completing your Mtb Absa Cape Epic.
I was born and Schooled in South Africa, my main focuses are motivating, training and mentoring aspiring endurance clients. It is my full time business ( Coach inc ), and my passion for all endurance sports. I have been training clients for over 16 years and have competed in numerous endurance events.
I have been involved in personal training as well as coaching since I left school in 1999, during my university days coached many sports ( Rugby, Softball, Cricket, Soccer to name a few ) well studying my Bcom.
Personal health and Fitness
Human Health and Diet
Physical Education-Coaching styles
Physical Education-Fitness training principles
Plyometric training for sports
ON THE SPORTS FIELD
My passion and love is Mountain Biking. I have competed in 8-10 multi day stage races per year over the last 10 years.
Just to name a few:
Absa Cape Epic (4)
Berg ‘n Bush (7)
Sabie Experience (3), GardenRoute300 (3)
Botswana Kalahari Challenge (3) Wine2Whales (3)
Human Anatomy and Physiology
Outdoor and Physical Education Studies
I have ridden semi-pro for 24-7 Security, Blackberry, Educos, Salt for Men over the last 10years.
At the moment my riding is more social with my clients, but more importantly now dedicating my time to helping clients reach their personal fitness and endurance goals.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Local Coaching, Strength Training, Nutrition, Run Analysis
Triathlon, Road Cycling, Running, Mountain Biking, IRONMAN, XTERRA, Personal Training