Johannesburg , South Africa
I am active and driven in endurance online training and racing, this intern motivates me to grow my business where I can improve client’s strength and stamina in their desired endurance sport by analysing their data daily.
I am focused on building my business’s online presence by staying up to date with Sports Science trends, and always growing my knowledge to help individuals optimise their endurance results.
BSc S&C through Setanta - Ireland (Cand.) Working towards a MSc Performance Coaching.
You focus on your "Why" and let me manage your 'How", so together we can achieve your 'What"-Results
Consistency and structure are the pathway to success where everything is possible in conquering endurance goals.
Diplomas in Exercise Science | Personal Training | Human Anatomy and Physiology | Human Nutrition | Health Studies | Outdoor and Physical Education Studies | Physical Fitness
Training Peaks University - Online courses Level 1 and 2.
Triathlon South Africa Level 1
I still compete in Mountain Biking | Xterra | Trail Running events.
I have competed and placed in many multi and one day stage races over the last 14 years.
My passion is Exercise Science - Working under Virgin Active South Africa from 2004-2020. Client base: Endurance athletes of all ages.
Focusing on individual sessions for the bike, running, core & strength,
Full time online coach - www.coachinc.co.za
-All programs are Bespoke.
-Incorporating Strength and Endurance.
-Simple and Structured.
-Data is analysed individually + Weekly.
-Specialist in Core-Strength for Sports Specific Endurance Training.
66 The Trails, 127 Linden Street, Grayston