Founder of Coach Incorporated - My focus is any athlete who wants to build and focus on their Endurance and Core-Strength.
Specialising in Mountain biking | Trail Running | Xterra.
You focus on your "Why" and let me manage your 'How", so together we can get your 'What"-Results
-All programs are Bespoke, customised daily.
-Incorporating Strength and Endurance.
-Simple and Structured.
-Data is analysed individually + Daily.
-Specialist in Core-Strength for Sports Specific Endurance Training.
I was born and schooled in South Africa, my main focuses are motivating, training and mentoring aspiring endurance clients. It is my full time business ( Coach inc ), and my passion for all endurance sports. I have been training clients for over 16 years and have competed in numerous endurance events.
Personal health and Fitness
Human Health and Diet
Physical Education-Coaching styles
Physical Education-Fitness training principles
Plyometric training for sports
Science of Exercise
Human Anatomy and Physiology
Outdoor and Physical Education Studies
Training Peaks University - Online courses Level 1 and 2.
ON THE SPORTS FIELD
I still compete in Mountain Biking | Xterra | Trail Running events.
I have competed and placed in many multi and one day stage races over the last 14 years.
My passion is Exercise Science - I was at Virgin Active South Africa from 2004-2020. Client base was Endurance athletes of all ages.
Focusing on individual Indoor sessions for the bike, run, core & strength,
Full time online coach - www.coachinc.co.za
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition
Road Cycling, Running, Mountain Biking, IRONMAN, XTERRA, Personal Training, Adventure Racing, High School Cross Country
You focus on your "Why" and let me manage your 'How" so together we can get your 'What"-Results
66 The Trails, 127 Linden Street, Grayston