Coach Tammy Lee brings over 25 years of experience in fitness, strength, and endurance coaching, with a coaching career that began in 1999. She started in strength and conditioning, working with thousands of individuals before transitioning into endurance sport coaching in 2009 as her own athletic pursuits expanded into running, triathlon, duathlon, mountain biking, and cyclocross.

In 2012, Tammy founded GO FIT LIFE Coaching & Education to support endurance athletes seeking structured, realistic training that fits real life. She has coached hundreds of endurance athletes of all levels through custom training plans, personal coaching, specialized clinics, and group programs across Nova Scotia, Alberta, and online through TrainingPeaks.

Tammy’s training approach is shaped by both long-term coaching delivery and lived endurance racing experience. Her portfolio includes qualifying for the ITU Long Distance Triathlon World Championships, ranking 2nd in MTB and CX at the NS Provincials, and earning podium results in running, triathlon, MTB, CX and dory rowing. She has also completed the TransRockies Singletrack6 and TransRockies Classic 7-day stage races. She is currently a partnered coach with the TransRockies Race Series.

Her coaching is holistic. Tammy’s athletes are prepared not only to complete demanding events, but to also manage nutrition, stress, recovery and mindset effectively to perform well while balancing training with work, family, and long-term health.