As a nationally certified coach with 22 years of experience, I have helped thousands of people from beginners starting a new chapter in their life to the advanced competitive athlete looking to break a personal record. My expertise lies in coaching beginner to intermediate level lifestyle athletes for running, cycling, triathlon, duathlon and walking. I teach canfitpro certification courses.
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I have also been racing in various endurance sports throughout my adult life. I competed in running, triathlon and duathlon for over 8 years and then moved on to cyclocross, road cycling and mountain biking. Most recently, I completed the 2019 TransRockies Classic 7-day mountain bike stage race in British Columbia.⁣ My next stage race is Moab Rocks 3-day mountain bike race in 2023.
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Other major athletic accomplishments: qualified for the ITU Long Distance Triathlon World Championships; 2nd Female B Cat Nova Scotia Mountain Bike Provincials; 2nd Female Overall Nova Scotia Cyclocross Series.⁣
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CREDENTIALS

• Owner of GO FIT LIFE (fitness lifestyle coaching)

• B.A & B.Ed, Acadia University

• TrainingPeaks Level 1 Accredited Coach

• NCCP certified Adult Community Triathlon Coach⁣

• PMBIA certified Mountain Bike Instructor, Level 1⁣

• CASI certified Snowboard Instructor, Level 1⁣

• canfitpro Personal Trainer & Weight Loss Coach

• Award-winning canfitpro PRO TRAINER

• Adrian Campbell Sportsmanship Award