I started Tabula Rasa Racing in January 2019 after completing my second full distance Ironman the previous October (Ironman Louisville). I started my athletic journey with a little neighborhood 5K in March 2012 at the age of 34 after having gastric bypass in June 2010.

I have a bachelor’s and master's degree in economics from Virginia Commonwealth University. I have over 11 years of experience in the sport (running and triathlon) and 65 races through March 2023. I am a Level 1 Certified Run Coach by the Road Runners Club of America (RRCA) and I am a Level 1 Triathlon Coach by USA Triathlon.

Most of the athletes I have worked with have been new to the sport.

If I had to use one statement that encapsulates my primary coaching principle, it would be the same statement that summarizes the way I approach my own training. That statement is “Consistency is Key.”

Here is what I can do to help you achieve your goals. I can give you a well thought out plan that is structured and periodized in a way that minimizes your risk of injury. I can give you workouts designed to push you based on your current fitness level while taking into consideration your overall goals for the event. I can also help you think through your goals for the event and produce micro goals so that in case something does not go according to plan you will have something to measure overall “success” of the event.