Fran brings over 30 years of experience in physical education, health education, and fitness training, along with lessons learned from her own successful triathlon career to her triathlon coaching business.

Fran's coaching philosophy emphasizes the importance of being a well-rounded athlete and is rooted in her genuine love for all things health related. She strongly believes that with a smart training plan, a well-balanced diet, a strong mentality, and true commitment, every athlete is capable of achieving his/her goals. Her approach to coaching takes life into account and Fran recognizes that time management, goal-setting, and family/training balance are all part of the equation for finding success.

Coaching Credentials:

• USAT Level 1 Coach (2014)
• Certified Personal Trainer (National Academy of Sports Medicine)
• Certified Personal Trainer (Cooper Institute)
• Star 2 Madd Dog Spin Instructor
• Lfeguarding/First Aid CPR/AED Certified

Personal triathlon highlights include:

• 7 x IM finishes (3 x top 10 finishes at Ironman World Championships)
• USAT 7 x All American
• 3 x Ironman Gold All World Athlete