Synergy Performance
Synergy Performance Synergy Performance
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Synergy Performance
Synergy Performance Synergy Performance
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Cardiff , United Kingdom



Sport Types
  • Triathlon
  • Road Cycling
  • Mountain Biking
  • Cyclocross
  • 1-on-1 Coaching
  • Consultations
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Bike Fit
  • Biochemical Analysis
Meet Your Coach
Synergy Performance
Synergy Performance Synergy Performance
Cardiff United Kingdom
Coach Bio


Simple and easy to understand training plans aimed to help you achieve a fitness or performance related goal. We trust the science and this is why the training we implement is backed by research.

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Founded in 2023, Synergy Performance is striving to bring professional level science to your world of sport and exercise. Head coach Luke graduated his MSc in Sports Physiology and opening a fully functioning performance testing lab within South Wales, enabling us to gain an enhanced understanding into the unique variability of each athlete.

These training plans aim to combine all this knowledge from both years of study and hands of practice to help improve the energy systems needed for your goal. If you are unsure about what plan is best suited to you, then feel free to drop us an e ail and we can you through.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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United Kingdom

Training Plans Showing 4 plans