Founded in 2023, Synergy Performance is striving to bring professional level science to your world of sport and exercise. Head coach Luke graduated his MSc in Sports Physiology and opening a fully functioning performance testing lab within South Wales, enabling us to gain an enhanced understanding into the unique variability of each athlete.

These training plans aim to combine all this knowledge from both years of study and hands of practice to help improve the energy systems needed for your goal. If you are unsure about what plan is best suited to you, then feel free to drop us an e ail and we can you through.