Aloha,

My name is Marcel, and I take a balanced approach with coaching to help you as an athlete look at your overall health and wellness and how fitness, nutrition, faith, family, recovery, accountability, joy, and purpose all play into the total picture.

There is a lot of potential in every athlete. I am there to release it with you and find a healthy and progressive way to succeed. More than 30 years of experience in triathlon as an athlete and 10 years in 1:1 coaching with worldwide athletes gives you an advantage in little or big goals. Individual training plans and full fitting in your life are the goals to finish your "Personal Kona".

Specialties:

• Successful training system based on 80|20 & maximum approach
• Effortless Swimming, Total Immersion Swimming, and Open Water
• Power-based training bike and run training for over 10 years
• Consulting in equipment, bike workshop, and customizing
• Vegetarian and vegan daily and race nutrition
• Keto and intermediate fastening plans
• Race support
• Strength training with bodyweight
• Video analyses
• Rowing

30+ yrs trilife & 10+ yrs coach | IRONMAN Certified & STRYD Coach | Level II certified | Vegan Nutrition | Berlin & International

http://swimbikerun.coach