I believe in celebrating the effort rather than results or times and like to keep things simple to help the 'Everyday Athlete' achieve more.and be the best version of you!

Beyond training plans, performance testing and regular feedback, my services include:

British Army Physical Training Instructor Class 2/3
Level 3 Personal Training Diploma
England Athletics Coach
Behaviour Change Coaching
Sports Nutrition for Exercise
Functional Training
Kettlebell Instructor
Pre & Post Natal Exercise & Nutrition
Suspension Exercise Instructor
Core Training
Advanced Resistance Training
Circuit Training

I'm a passionate, competitive Runner and a keen Road Racing and Time Trial specialist. I have over 25 years experience as a Fitness Professional; optimising schedules and monitoring progress is what I do best.

I understand the demands of the 'time crunched athlete' and love finding creative ways to train around other commitments. If you don't want the support of a coach, I am always happy to create a bespoke training plan that you can follow under your own steam. I aim to be holistic, supportive and effective in whatever I do.

I'm also a huge fan and advocate of Strength & Conditioning training. Sometimes the old fashioned tools have the most impact (and are the most time effective). Couple this with modern technology and I can coach remotely via Facetime..