San Ramon, CA
Road Cycling, Running, Duathlon, Personal Training, Collegiate Cross Country, Corporate Wellness
Beginner, Intermediate, Advanced
Suzanne is passionate about educating as well as training clients to reach new heights in their health and fitness. With formal training in exercise physiology and biomechanics, a strong sports medicine background, along with sports psychology, Suzanne will assess physical and mental strengths and weaknesses, nutritional analysis, muscular strength and flexibility testing, run/walk gait and proper footwear, then design a program to fit within your lifestyle and raise your personal bar.
Suzanne Cordes has a Bachelor’s and Master’s degree in Sport Science. Certified through USATriathlon, USA Track & Field, NSCA as a strength coach, NASM Corrective Exercise Specialist, and the American College of Sports Medicine as well as a certified Sport Psychology consultant, Suzanne has 30+ years of experience as a professional coach full time. With this extensive background and experience it is "how" you will be coached that sets Suzanne's training as premier. You will be provided with a goal or purpose for each detail of your workout and education about how to execute it and "nail" it. Each workout also includes psychological tips for mental toughness. You will soar!
Suzanne owns and operates a 5000sq ft training center offering health and fitness testing, personal coaching, group CompuTrainer classes, Track Interval Training and Endurance group runs. Suzanne competes for the Impala Racing Team in running events and is ranked Nationally and Internationally in Long Course Duathlon through USAT and ITU, 5k/10k Time Trial Cycling, 40k Road Cycling, and USATF 1500m, 5000 and 10,000 meter track.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Biochemical Analysis
2276 Camino Ramon
San Ramon, CA