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Susanne Knossalla
Susanne Knossalla
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Location

Aarbergen, Taunus , Germany

Languages

English, German

Sport Types
  • Triathlon
Services
  • 1-on-1 Coaching
  • Consultations
  • Mental Skills
Athlete Requirements
I coach athletes who understand that mental toughness plays a critical role in endurance sports.
Meet Your Coach
Susanne Knossalla
Susanne Knossalla
http://www.trivolution-training.com
Aarbergen, Taunus Germany 65326
Coach Bio

My name is Susanne Knossalla and I am a triathlon coach, mental coach, co-author of the triathlon book “Kona Code” as well as a university lecturer from Germany.

I coach beginner, intermediate as well as top age-group athletes for several years now.
Together with some of the leading experts in their fields I founded www.trivolution-training.com a coaching network where we coach athletes from all over the world. We coach as a team not as a one-man-show!

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Together with some of the leading experts in their fields I founded www.trivolution-training.com a coaching network where we coach athletes from all over the world. We coach as a team not as a one-man-show!

I want to help athletes at a beginner, advanced and/or professional level to achieve more and get as fast as their can :-).

My trainingplans offer extra mental training sessions AND additional video lessons in addition to swimming, biking, running & strength training.

I use reverse periodization in combination with regularly and intensive mental training, as a guideline with much success over the last years.

The amount of training time in the European winter is less compared to a traditional training philosophy. Speed comes first during the winter months in combination with building mental strength.

Our biggest success as a coaching company is the national championship (Germany) in long distance triathlon in 2017 (women) and several qualifications for Ironman Hawaii or 70.3 World Championship at age group level.
Our pro athletes finished sub 8:00h on the long distance several times (PB 7:56h) and around 3:45h at the 70.3 distance.
Our fastest age age grouper finished 8:47h at Ironman European Championship.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Have a question? Contact me.

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Address:

Aarbergen, Taunus
Germany
65326

Training Plans Showing 3 plans