Sua Sponte Coaching Solutions provides a Strength and Conditioning approach for multisport athletes at all level. We utilize lots of High Intensity Training (HIT), Olympic style lifting, and active recovery techniques. Training can be provided locally or via the internet with one on one consultations available as requested by the client. We can tailor packages whether this is your first sprint triathlon or your fiftieth Ironman. We can also provide training packages for Spartan style races.
CrossFit Level 1 Trainer
USA Triathlon Coach
Spring Lake, NC
Beginner, Intermediate, Advanced
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Training Camps, Bike Fit
Triathlon, Road Cycling, Running, Mountain Biking, IRONMAN, XTERRA, Swimming, Personal Training