seddon , Australia
English
- Triathlon
- Running
- Duathlon
- IRONMAN
- Swimming
- Personal Training
- 1-on-1 Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
- Run Analysis
- Swim Analysis
recently mentored under Brett Sutton.
i coach for a global race team called "possibiliTTy race team" we cater to all levels from beginner through to kona qualifier.
I utilise training peaks online software and am able to deliver training to beginners with no devices through to monitoring heart rate variability on a daily basis. I have a cert 4 in strength and conditioning also and utilise a large local gym when needed in Yarraville, Victoria.
teaching adults how to swim is a specialty.
neuro-linguistic programming for sports and mental performance.
...I value effective training over accurate training, a training program may say 8x 400m repeats but some days it may be more effective to do 5x 300. or if a client is doing drills in the pool its more effective to stop drills when quality dips rather than ticking every box at the expense of quality.
with strength and conditioning its more effective to reinforce range of motion and good technique rather than hitting pb's
po box 13
seddon
Australia
3011